Kaiser MyStrength

Mental Health & Wellness Digital Self-Care Tool

"MyStrength" is a new mental health and wellness digital self-care tool. This is a free, digital mental health app for all adult Kaiser Permanente members with an active kp.org/wa account. 

Self-care is a great addition to our daily routines to help support emotional wellness. Practicing self-care can help with sleep, improve focus, strengthen relationships and manage daily stressors. Digital self-care tools offer new ways to support emotional well-being anytime, anywhere. The personalized program on myStrength includes interactive exercises, in-the-moment coping tools, and inspirational resources. 

This is a free resource for all Kaiser Permanente members. You do need an active KP member account and will need to first set up access to myStrength on a desktop computer after which they can use it on a mobile device. 

To start your search go onto the Kaiser Permanente site and you will find the resources under Mental Health & Wellness at: https://wa.kaiserpermanente.org/html/public/specialties/mental-health/mental-health-wellness.

"MyStrength" is a cognitive behavioral therapy app that can be accessed on desktop, tablet or smartphone. Many people find that practicing self-care helps them build resilience, develop coping skills and feel mentally and emotionally strong.  myStrength is available for no additional cost to members on the kp.org/wa/mhw page, under ‘Resources for Emotional Wellness’. A member will need to be signed into their Kaiser Permanente Washington online account to access the self-care tool and then will need to create a myStrength account.

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